Two things can be true at the same time: caregiving can be deeply rewarding, and totally exhausting. I have a special place in my heart for caregivers and I know how overwhelming the responsibilities
can be. 

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These offerings can be customized to include elements that the recipients find especially soothing and supportive: background music (perhaps birdsong, ocean waves, or other nature sounds), a longer, guided meditation with an unhurried yoga nidra, extended silences, and candlelight. Together, we will create a decision-free bubble of calm to allow your nervous system to rest.

 

Pajamas are encouraged!